This digital meal plan was created for those wanting to support their heart health through plant-based foods. These vegetarian meals include a delicious mix of fruits, vegetable, whole grains, and plant-based proteins to help keep your heart strong and healthy. 
 
*This plan is suitable for both vegetarian and vegan diets, just make sure to choose the appropriate dairy/dairy-alternative option to best suit your preferences!
 
Includes:
-Categorized grocery list for easy shopping
-7 days of plant-based heart-healthy meals and snacks
-Nutrient data breakdown of meals and snacks
(some recipes include: Lemon Kale Salad with Chickpeas, Mocha Overnight Protein Oats, Veggie and Hummus Pizza on Pita)
 
(disclaimer: everyone's nutrition needs differ so nutrient data is generic - make sure to follow your hunger cues and adjust portions/ingredients/etc as needed! Be sure to check with your physician or dietitian before making diet and lifestyle changes)