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This digital meal plan was created for those wanting to support their heart health through plant-based foods. These vegetarian meals include a delicious mix of fruits, vegetable, whole grains, and plant-based proteins to help keep your heart strong and healthy. 


*This plan is suitable for both vegetarian and vegan diets, just make sure to choose the appropriate dairy/dairy-alternative option to best suit your preferences!



-Categorized grocery list for easy shopping

-7 days of plant-based heart-healthy meals and snacks

-Nutrient data breakdown of meals and snacks

(some recipes include: Lemon Kale Salad with Chickpeas, Mocha Overnight Protein Oats, Veggie and Hummus Pizza on Pita)


(disclaimer: everyone's nutrition needs differ so nutrient data is generic - make sure to follow your hunger cues and adjust portions/ingredients/etc as needed! Be sure to check with your physician or dietitian before making diet and lifestyle changes)

7-Day Plant-Based Heart Healthy Meal Plan

SKU: 002
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