Looking for some fresh new recipes to support your heart health? This digital meal plan was designed to promote heart health through delicious and easy recipes. Enjoy a variety of foods including smoothies, fish, fruits, vegetables, nuts and much more!
-Categorized grocery list for easy shopping
-7 days of heart-healthy meals and snacks
-Nutrient data breakdown of meals and snacks
(some recipes include: Arugula Salad with Salmon, Apple Pie Smoothie, Butternut Squash Buckwheat Bowl)
(disclaimer: everyone's nutrition needs differ so nutrient data is generic - make sure to follow your hunger cues and adjust portions/ingredients/etc as needed! Be sure to check with your physician or dietitian before making diet and lifestyle changes)
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