Devan HerringDec 19, 20211 min readHow to Use a Hunger ScaleWhat does your hunger feel like? Can you identify it? Put the feeling into words? There are a lot of reasons why we eat that don't...
Devan HerringDec 18, 20212 min readHow to be Present this Holiday SeasonThe holidays are an exciting time of year filled with delicious cookies, bright lights, friends and family. Most of us look forward to...