Devan HerringDec 19, 20211 minHow to Use a Hunger ScaleWhat does your hunger feel like? Can you identify it? Put the feeling into words? There are a lot of reasons why we eat that don't...
Devan HerringDec 18, 20212 minHow to be Present this Holiday SeasonThe holidays are an exciting time of year filled with delicious cookies, bright lights, friends and family. Most of us look forward to...
Devan HerringDec 18, 20212 min5 Self-Care Practices for Long-Term BenefitsWho doesn't love a good massage or hot bubble bath in their self-care routine? Most self-care habits provide relaxing and often immediate...